Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.9 mg |
| Sodium | 68.7 mg |
| Potassium | 317.7 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 3.6 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.0 % |
| Copper | 4.4 % |
| Folate | 15.0 % |
| Iron | 5.3 % |
| Magnesium | 8.6 % |
| Manganese | 16.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.2 % |
| Selenium | 4.1 % |
| Thiamin | 3.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Stackers
View the full Eggplant Stackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Stackers
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Zucchini, (0.17 cup, mashed)
5 calories of Spinach, fresh, (0.08 package (10 oz))
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Parsley, dried, (0.04 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Eggplant Stackers
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Zucchini, (0.17 cup, mashed)
5 calories of Spinach, fresh, (0.08 package (10 oz))
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Parsley, dried, (0.04 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
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