Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 750.7 mg |
| Potassium | 958.9 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 17.1 g |
| Sugars | 9.4 g |
| Protein | 15.6 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 62.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 10.0 % |
| Copper | 22.1 % |
| Folate | 58.2 % |
| Iron | 28.9 % |
| Magnesium | 32.1 % |
| Manganese | 49.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 26.2 % |
| Riboflavin | 11.2 % |
| Selenium | 4.4 % |
| Thiamin | 28.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili - Low Fat
View the full Black Bean Chili - Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili - Low Fat
170 calories of Beans, black, (0.75 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Vegetable Broth, (0.38 cup)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Vegetable Broth, (0.02 cup)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of ground cumin (2 Tblspn), (0.25 serving)
Calories per serving of Black Bean Chili - Low Fat
170 calories of Beans, black, (0.75 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Vegetable Broth, (0.38 cup)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Vegetable Broth, (0.02 cup)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of ground cumin (2 Tblspn), (0.25 serving)
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