Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.6
Total Fat 8.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 529.0 mg
Potassium 951.0 mg
Total Carbohydrate 48.1 g
Dietary Fiber 11.9 g
Sugars 2.2 g
Protein 13.5 g
Vitamin A 93.4 %
Vitamin B-12 0.2 %
Vitamin B-6 37.8 %
Vitamin C 53.0 %
Vitamin D 5.0 %
Vitamin E 9.9 %
Calcium 16.3 %
Copper 27.6 %
Folate 59.7 %
Iron 30.2 %
Magnesium 28.8 %
Manganese 79.2 %
Niacin 14.1 %
Pantothenic Acid 10.4 %
Phosphorus 27.0 %
Riboflavin 18.5 %
Selenium 14.7 %
Thiamin 16.5 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Medeterranian Vegetarian Beans

View the full Medeterranian Vegetarian Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Medeterranian Vegetarian Beans

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

79 calories of Beans, great northern, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Barley, pearled, cooked, (0.13 cup)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Spinach, fresh, (1.50 cup)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Onions, raw, (0.13 large)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (0.06 cup)


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