Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 361.6 mg |
| Potassium | 248.3 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.0 g |
| Protein | 5.5 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 89.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.6 % |
| Copper | 9.2 % |
| Folate | 17.2 % |
| Iron | 7.8 % |
| Magnesium | 7.7 % |
| Manganese | 28.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.8 % |
| Selenium | 13.8 % |
| Thiamin | 4.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Couscous and Chickpea salad
View the full Moroccan Couscous and Chickpea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Couscous and Chickpea salad
99 calories of Olive Oil, (0.83 tbsp)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
46 calories of dried fruit, (0.33 serving)
30 calories of Couscous, (0.17 cup, cooked)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Orange Juice, (0.17 fl oz)
Calories per serving of Moroccan Couscous and Chickpea salad
99 calories of Olive Oil, (0.83 tbsp)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
46 calories of dried fruit, (0.33 serving)
30 calories of Couscous, (0.17 cup, cooked)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Orange Juice, (0.17 fl oz)
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