Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 23.3 mg |
| Sodium | 15.4 mg |
| Potassium | 177.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.4 g |
| Protein | 4.3 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 3.6 % |
| Copper | 4.8 % |
| Folate | 6.8 % |
| Iron | 3.5 % |
| Magnesium | 7.5 % |
| Manganese | 13.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.6 % |
| Selenium | 1.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Portabella Mushrooms With lemon juice
View the full Broccoli and Portabella Mushrooms With lemon juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Portabella Mushrooms With lemon juice
76 calories of Butter, unsalted, (0.75 tbsp)
38 calories of California Almonds 100% natural, (0.06 cup)
17 calories of Portabello Musrooms, Raw, (0.75 serving)
11 calories of Broccoli, fresh, (0.25 stalk)
1 calories of Garlic, (0.13 tsp)
0 calories of Lemon juice, (0.06 tbsp)
Calories per serving of Broccoli and Portabella Mushrooms With lemon juice
76 calories of Butter, unsalted, (0.75 tbsp)
38 calories of California Almonds 100% natural, (0.06 cup)
17 calories of Portabello Musrooms, Raw, (0.75 serving)
11 calories of Broccoli, fresh, (0.25 stalk)
1 calories of Garlic, (0.13 tsp)
0 calories of Lemon juice, (0.06 tbsp)
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