Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 12.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.8 g
Cholesterol 0.0 mg
Sodium 297.6 mg
Potassium 506.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 3.3 g
Vitamin A 0.4 %
Vitamin B-12 0.7 %
Vitamin B-6 7.3 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.2 %
Copper 18.7 %
Folate 8.5 %
Iron 3.9 %
Magnesium 3.9 %
Manganese 9.1 %
Niacin 20.4 %
Pantothenic Acid 14.9 %
Phosphorus 12.3 %
Riboflavin 25.2 %
Selenium 13.5 %
Thiamin 5.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Mushroom Burgers w/sauce

View the full Portobello Mushroom Burgers w/sauce Recipe & Instructions
Submitted by: MICHIGANDERRDH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Mushroom Burgers w/sauce

90 calories of Extra Light Olive Oil, (0.75 tbsp)

23 calories of Avocados, California (Haas), (0.06 cup, pureed)

22 calories of Portabella Mushrooms, (85 grams)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

hmmm. was going to try this but first line said to salt onion and mushroom, but there's no onion in the ingredient list. how much?...chopped, sliced? Submitted by:
XMASMOM

(9/18/09)
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