Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.6 mg |
| Potassium | 506.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.9 g |
| Protein | 3.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.2 % |
| Copper | 18.7 % |
| Folate | 8.5 % |
| Iron | 3.9 % |
| Magnesium | 3.9 % |
| Manganese | 9.1 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 25.2 % |
| Selenium | 13.5 % |
| Thiamin | 5.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Mushroom Burgers w/sauce
View the full Portobello Mushroom Burgers w/sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Mushroom Burgers w/sauce
90 calories of Extra Light Olive Oil, (0.75 tbsp)
23 calories of Avocados, California (Haas), (0.06 cup, pureed)
22 calories of Portabella Mushrooms, (85 grams)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Portobello Mushroom Burgers w/sauce
90 calories of Extra Light Olive Oil, (0.75 tbsp)
23 calories of Avocados, California (Haas), (0.06 cup, pureed)
22 calories of Portabella Mushrooms, (85 grams)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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