Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 7.8 mg |
| Sodium | 207.6 mg |
| Potassium | 518.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.4 g |
| Protein | 5.3 g |
| Vitamin A | 532.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 136.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 8.7 % |
| Calcium | 14.8 % |
| Copper | 16.3 % |
| Folate | 7.8 % |
| Iron | 10.6 % |
| Magnesium | 9.8 % |
| Manganese | 42.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 9.3 % |
| Selenium | 4.2 % |
| Thiamin | 9.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Kale w/ Coconut milk - 1.5 cups serving
View the full Sauteed Kale w/ Coconut milk - 1.5 cups serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Kale w/ Coconut milk - 1.5 cups serving
55 calories of Kale, (1.50 cup, chopped)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
17 calories of Butter, salted, (0.17 tbsp)
13 calories of caribbean joy coconut milk, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
Calories per serving of Sauteed Kale w/ Coconut milk - 1.5 cups serving
55 calories of Kale, (1.50 cup, chopped)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
17 calories of Butter, salted, (0.17 tbsp)
13 calories of caribbean joy coconut milk, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
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