Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 13.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.4 g
Cholesterol 68.9 mg
Sodium 243.6 mg
Potassium 242.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 6.8 g
Vitamin A 50.9 %
Vitamin B-12 4.3 %
Vitamin B-6 4.6 %
Vitamin C 6.0 %
Vitamin D 0.4 %
Vitamin E 8.7 %
Calcium 12.1 %
Copper 3.2 %
Folate 5.2 %
Iron 2.8 %
Magnesium 5.0 %
Manganese 6.6 %
Niacin 2.1 %
Pantothenic Acid 3.4 %
Phosphorus 12.3 %
Riboflavin 8.9 %
Selenium 8.6 %
Thiamin 3.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Max's Zucchini-Carrot Casserole

View the full Max's Zucchini-Carrot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Max's Zucchini-Carrot Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

58 calories of Canola Oil, (0.03 cup)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

19 calories of Hard Boiled Egg, (0.09 cup, chopped)

10 calories of Zucchini, (0.25 cup, mashed)

6 calories of Carrots, raw, (0.13 cup, grated)


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