Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.5 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.1 g |
| Protein | 9.4 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 110.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 10.6 % |
| Vitamin E | 12.3 % |
| Calcium | 10.7 % |
| Copper | 3.1 % |
| Folate | 19.5 % |
| Iron | 5.5 % |
| Magnesium | 6.3 % |
| Manganese | 11.5 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 109.1 % |
| Selenium | 6.5 % |
| Thiamin | 123.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenny's Vegan Mini Spinach Cheezy Pie Cups
View the full Jenny's Vegan Mini Spinach Cheezy Pie Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenny's Vegan Mini Spinach Cheezy Pie Cups
102 calories of Whole Wheat Flour, (0.25 cup)
76 calories of Extra Light Olive Oil, (0.63 tbsp)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
17 calories of Quorn, Grounds, (0.19 serving)
14 calories of Vegan Gourmet Nacho Cheese (1 oz), (0.31 oz)
13 calories of EnerG Egg Replacer, (1.25 tsp)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
5 calories of Spinach, cooked, (0.13 cup)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
Calories per serving of Jenny's Vegan Mini Spinach Cheezy Pie Cups
102 calories of Whole Wheat Flour, (0.25 cup)
76 calories of Extra Light Olive Oil, (0.63 tbsp)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
17 calories of Quorn, Grounds, (0.19 serving)
14 calories of Vegan Gourmet Nacho Cheese (1 oz), (0.31 oz)
13 calories of EnerG Egg Replacer, (1.25 tsp)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
5 calories of Spinach, cooked, (0.13 cup)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
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