Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.2 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 510.9 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.3 g |
| Protein | 2.6 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 3.3 % |
| Copper | 8.6 % |
| Folate | 20.6 % |
| Iron | 8.1 % |
| Magnesium | 8.2 % |
| Manganese | 9.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Corn Salad (Moosewood Cooks at Home)
View the full Avocado Corn Salad (Moosewood Cooks at Home) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Corn Salad (Moosewood Cooks at Home)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
62 calories of Canola Oil, (0.50 tbsp)
9 calories of Pepper, red or cayenne, (2.50 gram(s))
8 calories of Lime Juice, (0.13 cup)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of cilantro Leaves (Corriander), raw, (0.13 cup)
0 calories of Onions, raw, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Avocado Corn Salad (Moosewood Cooks at Home)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
62 calories of Canola Oil, (0.50 tbsp)
9 calories of Pepper, red or cayenne, (2.50 gram(s))
8 calories of Lime Juice, (0.13 cup)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of cilantro Leaves (Corriander), raw, (0.13 cup)
0 calories of Onions, raw, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
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