Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 232.5 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.1 g |
| Protein | 9.7 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.7 % |
| Copper | 13.8 % |
| Folate | 4.9 % |
| Iron | 13.7 % |
| Magnesium | 12.5 % |
| Manganese | 100.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 5.2 % |
| Selenium | 52.2 % |
| Thiamin | 11.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguine w/Red Clam Sauce
View the full Linguine w/Red Clam Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguine w/Red Clam Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
10 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.40 serving)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Garlic, (0.60 cloves)
2 calories of Parsley, (0.10 cup)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Lemon Juice, (0.20 wedge yields)
0 calories of Salt, (0.20 dash)
Calories per serving of Linguine w/Red Clam Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
10 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.40 serving)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Garlic, (0.60 cloves)
2 calories of Parsley, (0.10 cup)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Lemon Juice, (0.20 wedge yields)
0 calories of Salt, (0.20 dash)
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