Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 3.5 mg |
| Sodium | 232.3 mg |
| Potassium | 214.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.8 g |
| Protein | 3.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 2.0 % |
| Copper | 6.7 % |
| Folate | 24.2 % |
| Iron | 4.7 % |
| Magnesium | 3.5 % |
| Manganese | 10.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.7 % |
| Selenium | 2.5 % |
| Thiamin | 7.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Asparagus with Panko Bread Crumbs
View the full Roasted Asparagus with Panko Bread Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Asparagus with Panko Bread Crumbs
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Panko, (0.17 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
17 calories of Asparagus, fresh, (75.67 grams)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Roasted Asparagus with Panko Bread Crumbs
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Panko, (0.17 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
17 calories of Asparagus, fresh, (75.67 grams)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Pepper, black, (0.04 tsp)
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