Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 702.0 mg |
| Potassium | 387.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 16.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.5 % |
| Copper | 9.0 % |
| Folate | 4.3 % |
| Iron | 14.8 % |
| Magnesium | 3.0 % |
| Manganese | 16.1 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 29.0 % |
| Riboflavin | 47.9 % |
| Selenium | 4.5 % |
| Thiamin | 3.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salmon Pockets
View the full Quinoa Salmon Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salmon Pockets
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
50 calories of Salmon Fillets, Schwans Alaskan, (2 oz)
20 calories of Fresh Mango (one fruit), (0.50 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
9 calories of onion, raw, diced, (0.13 cup)
8 calories of Lime Juice, (1 fl oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of cilantro (fresh), (0.07 cup)
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
Calories per serving of Quinoa Salmon Pockets
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
50 calories of Salmon Fillets, Schwans Alaskan, (2 oz)
20 calories of Fresh Mango (one fruit), (0.50 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
9 calories of onion, raw, diced, (0.13 cup)
8 calories of Lime Juice, (1 fl oz)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of cilantro (fresh), (0.07 cup)
0 calories of Crushed Red Pepper Flakes, (0.25 tsp)
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