Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 213.0 mg |
| Potassium | 68.4 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.7 g |
| Protein | 4.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.5 % |
| Calcium | 6.2 % |
| Copper | 1.0 % |
| Folate | 0.4 % |
| Iron | 3.6 % |
| Magnesium | 1.0 % |
| Manganese | 3.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Blueberry Oatmeal Muffins
View the full Beth's Blueberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Blueberry Oatmeal Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Beth's Blueberry Oatmeal Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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