Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 670.0
Total Fat 44.3 g
Saturated Fat 15.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 165.5 mg
Sodium 2,378.5 mg
Potassium 674.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.8 g
Sugars 3.9 g
Protein 53.5 g
Vitamin A 74.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.4 %
Copper 6.9 %
Folate 50.6 %
Iron 15.2 %
Magnesium 6.3 %
Manganese 49.0 %
Niacin 5.3 %
Pantothenic Acid 4.7 %
Phosphorus 10.3 %
Riboflavin 10.2 %
Selenium 1.2 %
Thiamin 13.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perkins Chef Deluxe Salad - GG style

View the full Perkins Chef Deluxe Salad - GG style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perkins Chef Deluxe Salad - GG style

167 calories of Colby and Monterey Jack Cheese shredded, (0.50 cup)

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

120 calories of McDonald's Grilled Chicken Breast Filet, (1 serving)

70 calories of Bacon - Hormel Blk Label Microwave (2 slices), (1 serving)

60 calories of Ham, Smoked - 4 Slices, (1 serving)

50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)

23 calories of Onions, raw, (10 rings)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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