Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.1 mg |
| Potassium | 1,185.9 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 13.6 g |
| Sugars | 0.8 g |
| Protein | 4.8 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 262.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 11.0 % |
| Copper | 14.2 % |
| Folate | 37.4 % |
| Iron | 5.7 % |
| Magnesium | 14.3 % |
| Manganese | 12.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 13.2 % |
| Selenium | 2.2 % |
| Thiamin | 18.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Tomato and Citrus Salad
View the full Avocado, Tomato and Citrus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Tomato and Citrus Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
87 calories of Oranges, (1 large (3-1/16" dia))
46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))
13 calories of Tomato - Plum (one), (1 serving)
5 calories of Radish, Fresh, (1 oz)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Fresh lemon juice, (0.50 tsp)
Calories per serving of Avocado, Tomato and Citrus Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
87 calories of Oranges, (1 large (3-1/16" dia))
46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))
13 calories of Tomato - Plum (one), (1 serving)
5 calories of Radish, Fresh, (1 oz)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Fresh lemon juice, (0.50 tsp)
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