Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 403.9
Total Fat 13.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.9 g
Cholesterol 30.7 mg
Sodium 587.3 mg
Potassium 504.7 mg
Total Carbohydrate 53.1 g
Dietary Fiber 6.9 g
Sugars 1.0 g
Protein 19.6 g
Vitamin A 18.8 %
Vitamin B-12 5.5 %
Vitamin B-6 13.7 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 37.1 %
Copper 15.4 %
Folate 16.1 %
Iron 21.1 %
Magnesium 24.1 %
Manganese 92.4 %
Niacin 19.1 %
Pantothenic Acid 4.6 %
Phosphorus 37.9 %
Riboflavin 20.2 %
Selenium 59.6 %
Thiamin 17.9 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato mozzarella Sandwich

View the full Tomato mozzarella Sandwich Recipe & Instructions
Submitted by: DAGMARTH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato mozzarella Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

102 calories of Mozzarella Cheese, part skim milk, (40 grams)

30 calories of Philadelphia Light cream cheese, (1 tbsp)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

4 calories of Basil, (1 tsp)


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