Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.7 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 68.5 mg |
| Sodium | 194.7 mg |
| Potassium | 564.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 21.2 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 29.3 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 12.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 11.8 % |
| Calcium | 5.0 % |
| Copper | 8.1 % |
| Folate | 14.3 % |
| Iron | 7.6 % |
| Magnesium | 20.0 % |
| Manganese | 21.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 29.5 % |
| Riboflavin | 12.3 % |
| Selenium | 42.7 % |
| Thiamin | 7.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops with Mushrooms and Spinach
View the full Scallops with Mushrooms and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops with Mushrooms and Spinach
102 calories of Butter, unsalted, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
20 calories of White Wine, (1 fl oz)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Scallops with Mushrooms and Spinach
102 calories of Butter, unsalted, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
20 calories of White Wine, (1 fl oz)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
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