Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 863.5 | Total Fat | 49.9 g |
---|---|
Saturated Fat | 11.4 g |
Polyunsaturated Fat | 18.2 g |
Monounsaturated Fat | 16.1 g |
Cholesterol | 243.9 mg |
Sodium | 1,145.6 mg |
Potassium | 2,459.7 mg |
Total Carbohydrate | 17.6 g |
Dietary Fiber | 4.3 g |
Sugars | 2.2 g |
Protein | 85.9 g |
Vitamin A | 26.2 % | Vitamin B-12 | 164.6 % |
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Vitamin B-6 | 159.3 % |
Vitamin C | 69.2 % |
Vitamin D | 0.0 % |
Vitamin E | 21.6 % |
Calcium | 27.4 % |
Copper | 64.7 % |
Folate | 39.0 % |
Iron | 40.3 % |
Magnesium | 41.9 % |
Manganese | 58.6 % |
Niacin | 162.6 % |
Pantothenic Acid | 67.0 % |
Phosphorus | 96.8 % |
Riboflavin | 109.1 % |
Selenium | 214.7 % |
Thiamin | 66.5 % |
Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad with Salmon
View the full Greek Salad with Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad with Salmon
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
75 calories of Feta Cheese, (1 oz)
27 calories of Black Olives, (4 jumbo)
18 calories of Hearts of Palm, (2 piece)
18 calories of Red Ripe Tomatoes, (5 cherry)
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Cucumber (peeled), (2 stick (4" long))
1 calories of Arugula, (0.15 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Basil, (1 leaves)
Calories per serving of Greek Salad with Salmon
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
75 calories of Feta Cheese, (1 oz)
27 calories of Black Olives, (4 jumbo)
18 calories of Hearts of Palm, (2 piece)
18 calories of Red Ripe Tomatoes, (5 cherry)
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Cucumber (peeled), (2 stick (4" long))
1 calories of Arugula, (0.15 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Basil, (1 leaves)
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