Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.1
Total Fat 7.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 18.3 mg
Sodium 98.8 mg
Potassium 441.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 3.4 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 23.0 %
Vitamin B-12 0.2 %
Vitamin B-6 10.6 %
Vitamin C 35.4 %
Vitamin D 1.2 %
Vitamin E 16.7 %
Calcium 3.6 %
Copper 14.2 %
Folate 51.5 %
Iron 7.8 %
Magnesium 7.3 %
Manganese 21.2 %
Niacin 9.4 %
Pantothenic Acid 2.9 %
Phosphorus 9.2 %
Riboflavin 12.3 %
Selenium 5.4 %
Thiamin 15.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Baked Asparagus

View the full Easy Baked Asparagus Recipe & Instructions
Submitted by: PAMELA143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked Asparagus

51 calories of Butter, salted, (0.50 tbsp)

31 calories of Asparagus, fresh, (1 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.