Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.7 mg |
| Sodium | 26.6 mg |
| Potassium | 406.9 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.1 g |
| Protein | 7.2 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 127.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.7 % |
| Copper | 10.0 % |
| Folate | 24.7 % |
| Iron | 9.3 % |
| Magnesium | 14.6 % |
| Manganese | 30.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.9 % |
| Selenium | 2.4 % |
| Thiamin | 14.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and Black Bean Stuffed Peppers
View the full Brown Rice and Black Bean Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and Black Bean Stuffed Peppers
66 calories of Beans, black, (0.29 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
Calories per serving of Brown Rice and Black Bean Stuffed Peppers
66 calories of Beans, black, (0.29 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
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