Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 380.8
Total Fat 12.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 120.9 mg
Sodium 255.2 mg
Potassium 185.9 mg
Total Carbohydrate 53.1 g
Dietary Fiber 7.9 g
Sugars 5.8 g
Protein 14.3 g
Vitamin A 9.8 %
Vitamin B-12 10.9 %
Vitamin B-6 3.8 %
Vitamin C 4.4 %
Vitamin D 15.1 %
Vitamin E 2.5 %
Calcium 19.0 %
Copper 1.3 %
Folate 4.4 %
Iron 3.1 %
Magnesium 3.5 %
Manganese 3.3 %
Niacin 0.9 %
Pantothenic Acid 6.6 %
Phosphorus 15.9 %
Riboflavin 18.0 %
Selenium 15.5 %
Thiamin 2.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Pancakes (4x4")

View the full Whole Wheat Blueberry Pancakes (4x4") Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Pancakes (4x4")

203 calories of Whole Wheat Flour, (0.50 cup)

60 calories of Land o Lakes butter with olive oil, (0.67 tbsp)

39 calories of Milk, 1%, (0.38 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Cary's Maple Syrup (sugar free), (0.13 cup)

11 calories of Blueberries, fresh, (15 berries)

11 calories of Olive Oil, Extra Virgin, (0.09 tbs)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


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