Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 73.1
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 44.7 mg
Potassium 296.1 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.7 g
Sugars 5.4 g
Protein 2.0 g
Vitamin A 57.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 57.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 5.5 %
Copper 5.3 %
Folate 18.3 %
Iron 6.3 %
Magnesium 9.8 %
Manganese 22.0 %
Niacin 2.7 %
Pantothenic Acid 1.8 %
Phosphorus 4.0 %
Riboflavin 6.2 %
Selenium 1.1 %
Thiamin 4.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Orange Salad

View the full Spinach Orange Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Orange Salad

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

7 calories of Spinach, fresh, (1 cup)

4 calories of Strawberries, fresh, (0.75 large (1-3/8" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Splenda, (1.50 tsp)

0 calories of Salt, (0.13 dash)


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