Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 647.1
Total Fat 31.5 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.5 g
Cholesterol 179.1 mg
Sodium 3,089.1 mg
Potassium 1,034.5 mg
Total Carbohydrate 45.3 g
Dietary Fiber 13.1 g
Sugars 8.7 g
Protein 50.1 g
Vitamin A 77.0 %
Vitamin B-12 13.8 %
Vitamin B-6 20.0 %
Vitamin C 147.9 %
Vitamin D 0.0 %
Vitamin E 20.4 %
Calcium 64.4 %
Copper 24.6 %
Folate 49.5 %
Iron 51.2 %
Magnesium 29.3 %
Manganese 49.9 %
Niacin 15.9 %
Pantothenic Acid 9.2 %
Phosphorus 44.4 %
Riboflavin 19.7 %
Selenium 15.3 %
Thiamin 22.0 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wrapzody Turkey and Swiss/Provolone Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wrapzody Turkey and Swiss/Provolone Salad

200 calories of Turkey, Louis Rich Smoked White Turkey, (2 serving)

199 calories of Provolone Cheese, (2 slice (1 oz))

81 calories of Black Olives, (100 grams)

57 calories of Beans, black, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Oregano, ground, (1 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Cucumber (with peel), (0.25 cup slices)


No nutrition or calorie comments found.