Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 357.3 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 52.4 mg |
Sodium | 803.5 mg |
Potassium | 199.8 mg |
Total Carbohydrate | 51.1 g |
Dietary Fiber | 2.1 g |
Sugars | 2.8 g |
Protein | 16.6 g |
Vitamin A | 1.7 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 0.3 % |
Vitamin D | 6.4 % |
Vitamin E | 4.7 % |
Calcium | 10.1 % |
Copper | 16.0 % |
Folate | 35.8 % |
Iron | 20.0 % |
Magnesium | 8.8 % |
Manganese | 25.1 % |
Niacin | 26.2 % |
Pantothenic Acid | 7.0 % |
Phosphorus | 14.2 % |
Riboflavin | 21.1 % |
Selenium | 50.3 % |
Thiamin | 40.7 % |
Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Noodles
View the full Tuna and Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Noodles
145 calories of Egg Noodles, enriched, (1 cup)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
29 calories of Whole Milk / Vitamin D, (0.19 cup)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
Calories per serving of Tuna and Noodles
145 calories of Egg Noodles, enriched, (1 cup)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
29 calories of Whole Milk / Vitamin D, (0.19 cup)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
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