Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.8 mg |
| Sodium | 96.9 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.4 g |
| Protein | 1.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.3 % |
| Copper | 1.6 % |
| Folate | 2.2 % |
| Iron | 1.5 % |
| Magnesium | 2.5 % |
| Manganese | 3.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.0 % |
| Selenium | 5.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plantain Tarts
View the full Plantain Tarts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plantain Tarts
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
28 calories of Plantains, (0.12 cup, mashed)
16 calories of Butter, unsalted, (0.01 cup)
14 calories of Shortening, (0.12 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
1 calories of Egg white, large, (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0 cup (8 fl oz))
Calories per serving of Plantain Tarts
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
28 calories of Plantains, (0.12 cup, mashed)
16 calories of Butter, unsalted, (0.01 cup)
14 calories of Shortening, (0.12 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
1 calories of Egg white, large, (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0 cup (8 fl oz))
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