Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 389.3
Total Fat 17.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 48.8 mg
Sodium 1,035.7 mg
Potassium 243.3 mg
Total Carbohydrate 39.3 g
Dietary Fiber 3.1 g
Sugars 2.2 g
Protein 17.7 g
Vitamin A 9.2 %
Vitamin B-12 16.7 %
Vitamin B-6 9.8 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 37.2 %
Copper 10.7 %
Folate 6.8 %
Iron 15.6 %
Magnesium 5.4 %
Manganese 10.3 %
Niacin 12.5 %
Pantothenic Acid 3.2 %
Phosphorus 9.0 %
Riboflavin 4.6 %
Selenium 10.3 %
Thiamin 5.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar and Beef Enchiladas

View the full Cheddar and Beef Enchiladas Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar and Beef Enchiladas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

117 calories of Ground beef, (1.33 oz)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

19 calories of Refried Beans, (0.08 cup)

12 calories of Salsa, (0.17 cup)

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)


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