Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.2
Total Fat 11.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.6 g
Cholesterol 28.0 mg
Sodium 332.8 mg
Potassium 382.6 mg
Total Carbohydrate 46.5 g
Dietary Fiber 6.0 g
Sugars 1.1 g
Protein 13.8 g
Vitamin A 17.3 %
Vitamin B-12 2.9 %
Vitamin B-6 21.6 %
Vitamin C 13.9 %
Vitamin D 0.4 %
Vitamin E 3.4 %
Calcium 17.8 %
Copper 11.5 %
Folate 3.5 %
Iron 8.3 %
Magnesium 19.0 %
Manganese 18.2 %
Niacin 18.0 %
Pantothenic Acid 5.4 %
Phosphorus 38.2 %
Riboflavin 7.8 %
Selenium 16.6 %
Thiamin 9.3 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Potato Enchiladas

View the full Bean Potato Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Potato Enchiladas

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)


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