Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 393.0
Total Fat 29.3 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.7 g
Cholesterol 144.6 mg
Sodium 534.2 mg
Potassium 387.5 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 25.9 g
Vitamin A 1.3 %
Vitamin B-12 54.7 %
Vitamin B-6 18.4 %
Vitamin C 0.9 %
Vitamin D 1.3 %
Vitamin E 1.9 %
Calcium 2.6 %
Copper 6.0 %
Folate 5.7 %
Iron 15.7 %
Magnesium 7.0 %
Manganese 3.5 %
Niacin 31.9 %
Pantothenic Acid 6.5 %
Phosphorus 21.1 %
Riboflavin 20.9 %
Selenium 36.2 %
Thiamin 6.7 %
Zinc 36.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

359 calories of Ground beef, lean, (4.80 oz)

14 calories of Egg, fresh, whole, raw, (0.20 large)

13 calories of White Bread, (0.20 slice)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.20 tsp)


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