Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.1 mg |
| Potassium | 402.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 2.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 63.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.7 % |
| Copper | 6.6 % |
| Folate | 8.5 % |
| Iron | 5.7 % |
| Magnesium | 6.4 % |
| Manganese | 14.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.2 % |
| Selenium | 1.3 % |
| Thiamin | 7.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille - Lowfat recipe
View the full Ratatouille - Lowfat recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille - Lowfat recipe
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Garlic, (0.60 cloves)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Ratatouille - Lowfat recipe
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Garlic, (0.60 cloves)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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