Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 8.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 28.4 mg
Sodium 755.9 mg
Potassium 1,025.8 mg
Total Carbohydrate 35.2 g
Dietary Fiber 10.0 g
Sugars 5.5 g
Protein 16.6 g
Vitamin A 35.9 %
Vitamin B-12 14.8 %
Vitamin B-6 18.6 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 9.5 %
Copper 21.8 %
Folate 30.5 %
Iron 28.8 %
Magnesium 20.9 %
Manganese 35.3 %
Niacin 17.1 %
Pantothenic Acid 7.1 %
Phosphorus 22.4 %
Riboflavin 14.6 %
Selenium 14.4 %
Thiamin 14.7 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

100 calories of Ground beef, lean, (1.33 oz)

52 calories of Beans, white, (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

26 calories of Tomato Sauce, (0.33 cup)

7 calories of Tomato Paste, (8.33 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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