Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 387.2
Total Fat 27.2 g
Saturated Fat 9.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.1 g
Cholesterol 106.5 mg
Sodium 381.5 mg
Potassium 402.2 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.5 g
Sugars 5.1 g
Protein 27.2 g
Vitamin A 0.2 %
Vitamin B-12 13.4 %
Vitamin B-6 20.1 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 6.6 %
Folate 1.3 %
Iron 8.5 %
Magnesium 5.4 %
Manganese 3.0 %
Niacin 22.8 %
Pantothenic Acid 6.2 %
Phosphorus 26.5 %
Riboflavin 20.6 %
Selenium 54.4 %
Thiamin 39.5 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Pork

View the full Tropical Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Pork

359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)

21 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.13 cup)

5 calories of Large Onion Raw, (0.08 serving)

3 calories of Soy Sauce, (0.02 cup)


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