Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 8.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 57.7 mg
Sodium 193.2 mg
Potassium 598.6 mg
Total Carbohydrate 46.2 g
Dietary Fiber 7.6 g
Sugars 6.1 g
Protein 15.3 g
Vitamin A 43.8 %
Vitamin B-12 6.2 %
Vitamin B-6 12.9 %
Vitamin C 19.7 %
Vitamin D 1.4 %
Vitamin E 2.8 %
Calcium 17.2 %
Copper 11.5 %
Folate 19.6 %
Iron 21.6 %
Magnesium 13.9 %
Manganese 24.7 %
Niacin 5.3 %
Pantothenic Acid 5.6 %
Phosphorus 45.3 %
Riboflavin 62.6 %
Selenium 11.1 %
Thiamin 8.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini

View the full Stuffed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

28 calories of Zucchini, (175 grams)

23 calories of Lentils, (0.10 cup)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Parsley, (0.75 sprigs)

0 calories of Basil, (0.25 leaves)


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