Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.4
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.3 mg
Sodium 244.2 mg
Potassium 222.8 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.4 g
Sugars 8.1 g
Protein 5.1 g
Vitamin A 1.8 %
Vitamin B-12 1.9 %
Vitamin B-6 7.6 %
Vitamin C 5.4 %
Vitamin D 0.8 %
Vitamin E 4.3 %
Calcium 3.1 %
Copper 6.3 %
Folate 5.1 %
Iron 6.4 %
Magnesium 10.0 %
Manganese 60.2 %
Niacin 5.0 %
Pantothenic Acid 3.8 %
Phosphorus 10.4 %
Riboflavin 7.5 %
Selenium 3.1 %
Thiamin 8.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats and Wheat Blueberry Muffins

View the full Oats and Wheat Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats and Wheat Blueberry Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Maple Syrup, (0.04 cup)

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Buttermilk, lowfat, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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