Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 489.3
Total Fat 36.6 g
Saturated Fat 17.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.9 g
Cholesterol 120.0 mg
Sodium 439.6 mg
Potassium 435.1 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.9 g
Sugars 0.2 g
Protein 29.5 g
Vitamin A 19.4 %
Vitamin B-12 48.7 %
Vitamin B-6 20.2 %
Vitamin C 4.5 %
Vitamin D 0.8 %
Vitamin E 2.2 %
Calcium 25.0 %
Copper 6.3 %
Folate 5.3 %
Iron 19.5 %
Magnesium 10.1 %
Manganese 6.9 %
Niacin 27.0 %
Pantothenic Acid 6.0 %
Phosphorus 32.9 %
Riboflavin 22.7 %
Selenium 31.9 %
Thiamin 6.2 %
Zinc 36.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Mexican Caserole

View the full Low Carb Mexican Caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Mexican Caserole

299 calories of Ground beef, lean, (4 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

30 calories of Sour Cream, (1 tbsp)

18 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


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