Low Carb Mexican Caserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 489.3
- Total Fat: 36.6 g
- Cholesterol: 120.0 mg
- Sodium: 439.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.9 g
- Protein: 29.5 g
View full nutritional breakdown of Low Carb Mexican Caserole calories by ingredient
Introduction
low carb mexican caserole. low carb mexican caserole.Number of Servings: 4
Ingredients
-
• 1 lb leab ground beef
• 1 pkg taco seasoning mix
• 1/2 c. chopped green onion, divided
• 1 c. shredded cheddar cheese
• 4 Tbls. sour cream
Directions
1.In a skillet, over medium-high heat, cook beef and onions. Stir in seasoning mix and remove from heat. Preheat oven to 375 degrees F.
2.Spread cooked beef mixture in the bottom of an 8-inch-square baking dish then sprinkle 3/4 of thecheese over top. Bake for 10-15 minutes or until cheese is bubbling and hot. Garnish with the rest of the cheese and a blob of sour cream.
3.LC serving suggestion: make taco chips from low-carb tortillas by cutting them into 8 sections, brush lightly with olive oil and bake at 400 for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGARD.
2.Spread cooked beef mixture in the bottom of an 8-inch-square baking dish then sprinkle 3/4 of thecheese over top. Bake for 10-15 minutes or until cheese is bubbling and hot. Garnish with the rest of the cheese and a blob of sour cream.
3.LC serving suggestion: make taco chips from low-carb tortillas by cutting them into 8 sections, brush lightly with olive oil and bake at 400 for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGARD.