Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.4 mg |
| Sodium | 728.4 mg |
| Potassium | 1,526.2 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 13.6 g |
| Sugars | 4.4 g |
| Protein | 7.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 139.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 18.6 % |
| Copper | 15.8 % |
| Folate | 46.3 % |
| Iron | 12.0 % |
| Magnesium | 18.4 % |
| Manganese | 42.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 22.7 % |
| Riboflavin | 13.8 % |
| Selenium | 6.7 % |
| Thiamin | 20.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Caulifower Salad
View the full Raw Caulifower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Caulifower Salad
122 calories of Onions, raw, (2 cup, chopped)
40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)
38 calories of Celery, raw, (6 stalk, medium (7-1/2" - 8" long))
25 calories of Cauliflower, raw, (1 cup)
Calories per serving of Raw Caulifower Salad
122 calories of Onions, raw, (2 cup, chopped)
40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)
38 calories of Celery, raw, (6 stalk, medium (7-1/2" - 8" long))
25 calories of Cauliflower, raw, (1 cup)
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