Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 5.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 350.9 mg
Potassium 332.5 mg
Total Carbohydrate 54.1 g
Dietary Fiber 8.8 g
Sugars 1.7 g
Protein 11.9 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.6 %
Copper 7.4 %
Folate 19.7 %
Iron 9.5 %
Magnesium 12.3 %
Manganese 23.9 %
Niacin 5.2 %
Pantothenic Acid 2.5 %
Phosphorus 10.6 %
Riboflavin 4.3 %
Selenium 1.8 %
Thiamin 10.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Quinoa

View the full Rainbow Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

57 calories of Beans, black, (0.25 cup)

17 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.08 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Red Wine, (0.45 fl oz)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

1 calories of Garlic, (0.33 cloves)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Coriander leaf, dried, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Red Pepper Flakes, (0.08 tsp)

0 calories of Cumin, (0.08 tsp)


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