Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 350.9 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.7 g |
| Protein | 11.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 7.4 % |
| Folate | 19.7 % |
| Iron | 9.5 % |
| Magnesium | 12.3 % |
| Manganese | 23.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 4.3 % |
| Selenium | 1.8 % |
| Thiamin | 10.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Quinoa
View the full Rainbow Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
57 calories of Beans, black, (0.25 cup)
17 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.08 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
11 calories of Red Wine, (0.45 fl oz)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
1 calories of Garlic, (0.33 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Red Pepper Flakes, (0.08 tsp)
0 calories of Cumin, (0.08 tsp)
Calories per serving of Rainbow Quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
57 calories of Beans, black, (0.25 cup)
17 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.08 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
11 calories of Red Wine, (0.45 fl oz)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
1 calories of Garlic, (0.33 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Red Pepper Flakes, (0.08 tsp)
0 calories of Cumin, (0.08 tsp)
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