Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.0 mg
Sodium 922.2 mg
Potassium 305.0 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 28.5 g
Vitamin A 7.6 %
Vitamin B-12 23.7 %
Vitamin B-6 9.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 14.5 %
Copper 5.0 %
Folate 8.5 %
Iron 3.9 %
Magnesium 4.4 %
Manganese 3.8 %
Niacin 2.9 %
Pantothenic Acid 6.0 %
Phosphorus 31.5 %
Riboflavin 23.3 %
Selenium 29.3 %
Thiamin 5.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage cheese tomato salad

View the full cottage cheese tomato salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage cheese tomato salad

163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

1 calories of Dill weed, dried, (0.25 tsp)

1 calories of Pepper, black, (2 dash)


Nutrition & Calorie Comments  

I wanted a quick snack and used the fat free cottage cheese I had in the fridge. It turned out pretty watery, but I think it would be good if I followed the directions.