Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 13.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 71.8 mg
Sodium 437.7 mg
Potassium 156.3 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.5 g
Sugars 5.3 g
Protein 31.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 2.9 %
Folate 3.9 %
Iron 22.9 %
Magnesium 4.1 %
Manganese 17.7 %
Niacin 3.2 %
Pantothenic Acid 1.0 %
Phosphorus 4.0 %
Riboflavin 2.6 %
Selenium 9.1 %
Thiamin 3.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf by Stacy (5.7 oz. Serving)

View the full Meat Loaf by Stacy (5.7 oz. Serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf by Stacy (5.7 oz. Serving)

235 calories of Lean Ground Sirloin 10% Fat, (4.58 oz)

39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)

20 calories of Ketchup, Heinz, (1 tbsp)

10 calories of All Whites Liquid Egg Whites, (0.08 cup)

7 calories of Ketchup, Heinz, (0.33 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)


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