Meat Loaf by Stacy (5.7 oz. Serving)

Meat Loaf by Stacy (5.7 oz. Serving)
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 13.9 g
  • Cholesterol: 71.8 mg
  • Sodium: 437.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.1 g

View full nutritional breakdown of Meat Loaf by Stacy (5.7 oz. Serving) calories by ingredient


Introduction

Yummy, juicy Meat Loaf for the whole family to enjoy. Yummy, juicy Meat Loaf for the whole family to enjoy.
Number of Servings: 12

Ingredients

    Lead Ground Sirloin (10% fat max) 55 oz. (3.45 lbs)
    Onions, 1.25 cups chopped
    Celery, 3 large stalks, chopped
    Bread, whole wheat, 4 slices, cubed small
    Egg Whites, 1 cup
    Garlic, 6 cloves, chopped
    Ketchup, Heinz, 12 tbsp.
    Ketchup, Heinz, 4 tbsp.

Directions

Pre-heat oven to 370 degrees.

Chop onions, celery and garlic as small as you want (even in a food processor). Cube up bread as small as you can. Mix all ingredients (except for final 4 oz. of Ketchup) into large mixing bowl. Mix together very, very well.

Place evenly in 9.5" x 13.5" x 2" (3 quart) casserole dish sprayed with Pam (or like product). Cook in oven, uncovered, for 1hour (or until just before done).

Remove from oven and spread/squirt final 4 tbsp. of Ketchup across the top.. Return to oven for additional 15 minutes as desired to brown the Ketchup a little.

Let stand for 10 minutes before serving.

Makes 12, 5.7 oz. servings (56.5 calories per ounce)


Number of Servings: 12

Recipe submitted by SparkPeople user NE14ZOSO.