Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 14.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 92.0 mg
Sodium 500.3 mg
Potassium 490.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.9 g
Sugars 8.0 g
Protein 34.1 g
Vitamin A 31.4 %
Vitamin B-12 10.4 %
Vitamin B-6 23.5 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.5 %
Copper 2.7 %
Folate 1.7 %
Iron 9.8 %
Magnesium 7.7 %
Manganese 2.2 %
Niacin 26.4 %
Pantothenic Acid 7.7 %
Phosphorus 29.1 %
Riboflavin 25.6 %
Selenium 76.7 %
Thiamin 70.1 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbeque Pork Salad

View the full Barbeque Pork Salad Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbeque Pork Salad

228 calories of Pork Tenderloin, (4 oz)

70 calories of O Organics Ranch Salad Dressing - 2 Tbsp, (0.50 serving)

61 calories of Green Giant Whole Kernel Sweet Corn, (0.38 cup)

11 calories of Dole Classic Iceburg Salad Mix, (1.13 cup)

7 calories of Cole Slaw, Fresh Express, (0.50 cup)


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