Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.1 | Total Fat | 38.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 32.6 mg |
| Sodium | 965.5 mg |
| Potassium | 864.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 6.4 g |
| Protein | 19.3 g |
| Vitamin A | 399.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 122.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 21.3 % |
| Copper | 44.4 % |
| Folate | 23.3 % |
| Iron | 28.3 % |
| Magnesium | 21.8 % |
| Manganese | 114.5 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 26.8 % |
| Riboflavin | 22.3 % |
| Selenium | 13.0 % |
| Thiamin | 27.0 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Chicken Salada
View the full Kim's Chicken Salada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Chicken Salada
207 calories of Pecans, (30 grams)
170 calories of Canned Chicken, (1 cup)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
36 calories of Kale, (1 cup, chopped)
32 calories of Scallions, raw, (1 cup, chopped)
Calories per serving of Kim's Chicken Salada
207 calories of Pecans, (30 grams)
170 calories of Canned Chicken, (1 cup)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
36 calories of Kale, (1 cup, chopped)
32 calories of Scallions, raw, (1 cup, chopped)
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