Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 433.4 mg |
| Sodium | 189.6 mg |
| Potassium | 421.7 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 16.0 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 113.4 % |
| Vitamin D | 16.3 % |
| Vitamin E | 16.0 % |
| Calcium | 9.3 % |
| Copper | 5.7 % |
| Folate | 25.7 % |
| Iron | 14.6 % |
| Magnesium | 8.5 % |
| Manganese | 12.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 25.0 % |
| Riboflavin | 42.0 % |
| Selenium | 48.3 % |
| Thiamin | 8.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & cheese Omlet
View the full Veggie & cheese Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & cheese Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Low fat cream cheese, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Veggie & cheese Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Low fat cream cheese, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
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