Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 8.9 mg |
| Sodium | 41.5 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.9 g |
| Protein | 1.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 2.4 % |
| Vitamin E | 11.6 % |
| Calcium | 10.3 % |
| Copper | 2.4 % |
| Folate | 10.9 % |
| Iron | 11.5 % |
| Magnesium | 2.3 % |
| Manganese | 5.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 10.9 % |
| Selenium | 3.5 % |
| Thiamin | 11.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Blueberry Bars
View the full Apple Blueberry Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Blueberry Bars
41 calories of Brown Sugar, (0.05 cup, packed)
38 calories of Olive Oil, (0.02 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
14 calories of TOTAL 100% Nutrition Blueberry Pomegranate Cereal, (0.08 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Apple Blueberry Bars
41 calories of Brown Sugar, (0.05 cup, packed)
38 calories of Olive Oil, (0.02 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
14 calories of TOTAL 100% Nutrition Blueberry Pomegranate Cereal, (0.08 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
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