Apple Blueberry Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 156.7
- Total Fat: 5.1 g
- Cholesterol: 8.9 mg
- Sodium: 41.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.9 g
View full nutritional breakdown of Apple Blueberry Bars calories by ingredient
Introduction
Adapted from eatbetteramerica.com Adapted from eatbetteramerica.comNumber of Servings: 24
Ingredients
-
Bars
2 cups Total Blueberry Pomegranate Cereal
1 1/4 cups packed brown sugar
1/2 cup olive oil
1/4 cup fat-free (skim) milk
1 egg
1 3/4 cups 50/50 White/Whole Wheat flour
1 1/2 teaspoons ground cinnamon
1 teaspoon baking soda
1/4 teaspoon salt
2 medium apples, peeled, very finely chopped or grated (about 1 1/2 cups)
1/2 cup blueberries
Glaze
3/4 cup powdered sugar
1/4 teaspoon ground cinnamon
2 tablespoons skim milk
Directions
1. Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin.
2. In large bowl, mix brown sugar, oil, milk and egg. Stir in cereal, flour, cinnamon, baking soda and salt. Stir in apples and blueberries. Spread evenly in pan.
3. Bake 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
4. In small bowl, stir together all glaze ingredients until smooth and thin enough to drizzle. Drizzle over bars. For bars, cut into 6 rows by 6 rows.
Makes 24 servings
Number of Servings: 24
Recipe submitted by SparkPeople user ONELASTREFRAIN.
2. In large bowl, mix brown sugar, oil, milk and egg. Stir in cereal, flour, cinnamon, baking soda and salt. Stir in apples and blueberries. Spread evenly in pan.
3. Bake 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
4. In small bowl, stir together all glaze ingredients until smooth and thin enough to drizzle. Drizzle over bars. For bars, cut into 6 rows by 6 rows.
Makes 24 servings
Number of Servings: 24
Recipe submitted by SparkPeople user ONELASTREFRAIN.