Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 141.8 mg |
| Sodium | 373.1 mg |
| Potassium | 121.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.9 g |
| Protein | 15.4 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 26.9 % |
| Copper | 2.1 % |
| Folate | 6.7 % |
| Iron | 4.6 % |
| Magnesium | 3.1 % |
| Manganese | 4.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 12.4 % |
| Selenium | 17.5 % |
| Thiamin | 5.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Basil Swiss Quiche
View the full Tomato Basil Swiss Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Basil Swiss Quiche
110 calories of Sargento Fancy 4 Cheese Mexican, (0.25 cup)
38 calories of Daisy Light Sour Cream, (1.88 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Tomato Basil Swiss Quiche
110 calories of Sargento Fancy 4 Cheese Mexican, (0.25 cup)
38 calories of Daisy Light Sour Cream, (1.88 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Basil, (0.13 tbsp)
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