Tomato Basil Swiss Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.9
- Total Fat: 14.4 g
- Cholesterol: 141.8 mg
- Sodium: 373.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.6 g
- Protein: 15.4 g
View full nutritional breakdown of Tomato Basil Swiss Quiche calories by ingredient
Introduction
This was very light and tasty. If you need a bit more flavor, perhaps substitue a can of diced tomatoes with italian seasoning. This was very light and tasty. If you need a bit more flavor, perhaps substitue a can of diced tomatoes with italian seasoning.Number of Servings: 8
Ingredients
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4 Eggs
1 Cup Light Sour Cream
1Cup Cottage Cheese
2 Tbl. Flour
2 Tbl. Cornmeal
1 tsp. Salt
1 tsp. Dried Basil
1/8 tsp. Pepper
1 Cup chopped fresh Tomatoes
2 Cups Shredded Sargento 6 Cheese Itailian
2 Tbl. chopped fresh chives
Directions
Grease a glass pie dish, 9x9. Preheat oven to 350 degreef F.
In a medium bowl, combine eggs, sour cream, cottage cheese, flour, cornmeal, salt, basil, and pepper until well mixed. Then carefully stir in tomatoes, onions and cheese, reserving a little of the cheese for garnish.
Pour egg mixture into the prepared pan. Bake for about 35-45 min. or until quiche is set in the middle.
Number of Servings: 8
Recipe submitted by SparkPeople user MOONLILY78.
In a medium bowl, combine eggs, sour cream, cottage cheese, flour, cornmeal, salt, basil, and pepper until well mixed. Then carefully stir in tomatoes, onions and cheese, reserving a little of the cheese for garnish.
Pour egg mixture into the prepared pan. Bake for about 35-45 min. or until quiche is set in the middle.
Number of Servings: 8
Recipe submitted by SparkPeople user MOONLILY78.