Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 29.3 mg |
| Potassium | 450.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.7 g |
| Protein | 3.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 97.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.3 % |
| Calcium | 9.6 % |
| Copper | 8.2 % |
| Folate | 7.5 % |
| Iron | 3.7 % |
| Magnesium | 9.5 % |
| Manganese | 45.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 12.3 % |
| Selenium | 4.5 % |
| Thiamin | 6.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothies
View the full Morning Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothies
33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
17 calories of Strawberries, fresh, (0.38 cup, halves)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Morning Smoothies
33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
17 calories of Strawberries, fresh, (0.38 cup, halves)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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