Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.1 |
|---|---|
| Total Fat | 5.1 g |
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 126.9 mg |
| Sodium | 1,223.4 mg |
| Potassium | 341.4 mg |
| Total Carbohydrate | 74.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.7 g |
| Protein | 14.1 g |
| Vitamin A | 3.8 % |
|---|---|
| Vitamin B-12 | 4.8 % |
| Vitamin B-6 | 17.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.3 % |
| Calcium | 4.8 % |
| Copper | 11.4 % |
| Folate | 31.1 % |
| Iron | 16.7 % |
| Magnesium | 9.8 % |
| Manganese | 45.0 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 18.1 % |
| Selenium | 34.1 % |
| Thiamin | 23.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katsudon
View the full Katsudon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katsudon
205 calories of White Rice, long grain, cooked, (1 cup)
55 calories of Kikkoman Panko (Bread Crumbs), (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
35 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (1 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
8 calories of Soy Sauce, (1 tbsp)
Calories per serving of Katsudon
205 calories of White Rice, long grain, cooked, (1 cup)
55 calories of Kikkoman Panko (Bread Crumbs), (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
35 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (1 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
8 calories of Soy Sauce, (1 tbsp)
No nutrition or calorie comments found.
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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